When experiencing migraine, drug consumption is often used as a mainstay to relieve headaches. However, what if incidentally not available the drug when migraine strikes? Calm, there is, Kok, how to cope with migraines without medication.

Migraines are headaches that feel pulsating, with moderate to severe intensity, and can be accompanied by symptoms of nausea, vomiting, or sensitivity to light and sound. Migraine is often felt on one side of the head, but it can also attack both sides of the head.

Some migraine sufferers may experience an aura that is a symptom of a nervous disorder, such as seeing a flash of light or smelling a particular smell.

This is how to overcome migraine without medication

There are currently no medications that can actually cure migraines because the mechanisms of migraines are not yet completely understood. Drug consumption is just one way to help relieve its symptoms.

You should know that in addition to taking medication, migraines can also be addressed by:

1. Relaxation and sleep

When experiencing migraine attacks, one becomes more sensitive to sound and light. Stopping activity and resting in a quiet and dark room can relieve migraine symptoms.

When possible, try to sleep. The chemical compounds that are produced by the brain while sleeping can relieve pain. In addition, adequate and orderly sleep in the same hour each day can help prevent migraine.

2. Cool or warm compress

The second way to cope with migraines without medication is by cold or warm compresses. Some people prefer to attach a pouch containing ice on the forehead or behind the neck to relieve pain during migraine. If you feel less comfortable with a cold compress, you can replace it with a warm compress. In addition, bathing with warm water can also provide a similar efficacy.

3. Caffeine

In small quantities, caffeine may reduce pain, including migraine consequences. However, be careful not to consume too much caffeine. Excessive consumption of caffeine instead raises headaches after the effect begins to disappear.

4. Meditation or yoga

Meditation by sitting in a quiet place and concentrating the mind on breathing can relieve pain. In addition to meditation, you can also do yoga to reduce the severity of migraines and lower the risk of migraine recurrence.

5. Lavender Aroma

The fifth way to cope with migraines without medication is inhaling the aroma of lavender. A study showed that people who inhaled the aroma of lavender oil for 15 minutes experienced a significant decrease in headache compared to those who did not.

6. Massage therapy

Providing gentle massage on the forehead area can smooth blood flow and help with relaxation. However, because migraine attacks can cause the sufferer to be very sensitive to touch, this way may be felt less suited to some people.

These are some simple ways you can do to cope with migraines without medication. When migraines attack, as much as possible avoid consumption of foods and beverages that can exacerbate symptoms, such as chocolate, cheese, processed meats, foods containing many monosodium glutamate (MSG), and alcoholic beverages.

Conversely, as much as possible consumption of foods rich in magnesium, such as green vegetables and nuts, to help prevent migraine recurrence.

If you have a headache that does not improve even if you have taken steps to overcome migraine without medication as described, even have been taking migraine medication, it is recommended to consult a doctor to be known cause and given appropriate treatment.

Dental and gum health is essential to be kept from causing illness. However, maintaining the health of teeth and gums can not be done simply by brushing the teeth every day. You also need to use a mouthwash to clean the teeth and gums thoroughly and effectively.

The remaining food left in between the teeth can accumulate and form a plaque attached to the tooth. The acidic substances contained in the plaque can slowly erode the email or the outer layer of the tooth and cause problems with the tooth, such as perforated teeth and gingitivis.

The importance of mouthwash for dental and gum health

To keep your teeth and gums healthy and protected from toothache, you are advised to always keep your teeth and gums clean. This can be done, ranging from routine brushing to teeth after eating and before bedtime, as well as gargle with bottle afterwards.

Various studies have proved that bottle or mouthwashes can cleanse the rest of the food in the tooth or mouth area that is unreachable by the toothbrush. Not only that, mouthwash can also eliminate or control the amount of bad bacteria in the mouth.

Thus, the formation of plaque on the teeth causes dental problems and the mouth will be reduced.

However, you should keep in mind that the use of mouthwash for the health of teeth and gums should be accompanied by brushing the teeth routinely at least 2 times a day and using a dental thread to remove the leftovers that are tucked in between the teeth.

Various content in mouthwash and its benefits

In order to maintain healthy teeth and gums, you are advised to use a mouthwash that contains the following active ingredients:

Fluoride

The Gargle routine with a mouthwash containing fluoride proved to help reduce the risk of perforated teeth. Not only that, fluoride also serves to re-line the dental email, preventing the loss of minerals from the dental email, and inhibiting the growth of harmful bacteria in the mouth.

Essential Oils

Mouthwash that contains essential oil tea tree oil or other plant extracts, such as thyme leaves, mint, and siwak, contains chemical substances thymol, methyl salicylate, Menthol, or Eucalyptol.

These substances have antiseptic properties that can protect the mouth from gingivitis and toothache, as well as reduce plaque formation in the teeth.

Green Tea

Green tea contains compounds that are believed to be recoated dental emails, reducing plaque and growth of bad bacteria in the oral cavity, as well as lowering the acidity of the saliva. Therefore, green tea extract is widely used as a mouthwash.

In addition to routine brushing and using mouthwash, do not forget to routinely go to the dentist once every 6 months to have a checked and clean the teeth. Let’s take care of your teeth and gums from now on.