When experiencing migraine, drug consumption is often used as a mainstay to relieve headaches. However, what if incidentally not available the drug when migraine strikes? Calm, there is, Kok, how to cope with migraines without medication.
Migraines are headaches that feel pulsating, with moderate to severe intensity, and can be accompanied by symptoms of nausea, vomiting, or sensitivity to light and sound. Migraine is often felt on one side of the head, but it can also attack both sides of the head.
Some migraine sufferers may experience an aura that is a symptom of a nervous disorder, such as seeing a flash of light or smelling a particular smell.
This is how to overcome migraine without medication
There are currently no medications that can actually cure migraines because the mechanisms of migraines are not yet completely understood. Drug consumption is just one way to help relieve its symptoms.
You should know that in addition to taking medication, migraines can also be addressed by:
1. Relaxation and sleep
When experiencing migraine attacks, one becomes more sensitive to sound and light. Stopping activity and resting in a quiet and dark room can relieve migraine symptoms.
When possible, try to sleep. The chemical compounds that are produced by the brain while sleeping can relieve pain. In addition, adequate and orderly sleep in the same hour each day can help prevent migraine.
2. Cool or warm compress
The second way to cope with migraines without medication is by cold or warm compresses. Some people prefer to attach a pouch containing ice on the forehead or behind the neck to relieve pain during migraine. If you feel less comfortable with a cold compress, you can replace it with a warm compress. In addition, bathing with warm water can also provide a similar efficacy.
In small quantities, caffeine may reduce pain, including migraine consequences. However, be careful not to consume too much caffeine. Excessive consumption of caffeine instead raises headaches after the effect begins to disappear.
4. Meditation or yoga
Meditation by sitting in a quiet place and concentrating the mind on breathing can relieve pain. In addition to meditation, you can also do yoga to reduce the severity of migraines and lower the risk of migraine recurrence.
5. Lavender Aroma
The fifth way to cope with migraines without medication is inhaling the aroma of lavender. A study showed that people who inhaled the aroma of lavender oil for 15 minutes experienced a significant decrease in headache compared to those who did not.
6. Massage therapy
Providing gentle massage on the forehead area can smooth blood flow and help with relaxation. However, because migraine attacks can cause the sufferer to be very sensitive to touch, this way may be felt less suited to some people.
These are some simple ways you can do to cope with migraines without medication. When migraines attack, as much as possible avoid consumption of foods and beverages that can exacerbate symptoms, such as chocolate, cheese, processed meats, foods containing many monosodium glutamate (MSG), and alcoholic beverages.
Conversely, as much as possible consumption of foods rich in magnesium, such as green vegetables and nuts, to help prevent migraine recurrence.
If you have a headache that does not improve even if you have taken steps to overcome migraine without medication as described, even have been taking migraine medication, it is recommended to consult a doctor to be known cause and given appropriate treatment.